Happy New Year from CoachDeck

We’d like to wish everyone a safe and Happy New Year. Let’s all make 2015 the best one yet!

So that explains it

Courtesy of Steve Moore’s In the Bleachers comic strip we now know why NBA players are so tattoo-laden.


Keep kids fit in the winter

It is a challenge to stay active during the cold winter months. We’re looking for suggestions on how to make sure everyone, kids especially, get enough exercise even when it is frigid outside. We like competitions. See who can do the most sit-ups or push-ups or jumping jacks in one hour. What ideas do you have? Let us know.

Merry Christmas from CoachDeck!

We hope everyone has a wonderful Christmas and Happy New Year! Enjoy every minute today!

A chance to do something really special this holiday season

You can save hundreds or thousands of lives with a simple donation to UNICEF. Now wouldn’t that brighten your holiday season? From Carolyn Stern, UNICEF President:

I can’t remember when kids were up against these kinds of odds:

Escalating violence in Syria and Iraq. Hunger near famine-levels in South Sudan. Ebola still spreading in West Africa.

Countless children in peril.

UNICEF is racing to save them – but we need your help.

Thankfully, some good news: Starting today until midnight December 31 – every dollar you give will be DOUBLED up to $1 MILLION thanks to an anonymous group of donors.

It’s the single, largest matching gift this year, and it came just in time. Far more children need help than we have resources. This gift will allow UNICEF to reach so many of them – if you join us!

Donate before December 31 and every dollar you give will be DOUBLED – up to $1 million. 100% of your gift is tax-deductible.

All receiving the most dire designation by the UN. Syria, Iraq, South Sudan, Ebola, and Central African Republic: If these were earthquakes, they’d all be a 9 on the Richter Scale.

But you + UNICEF = relief on a massive scale. UNICEF can deliver lifesaving relief, to any child, almost anywhere in the world, in just 72 hours. All that’s needed is your help, and UNICEF can rush:

  • Fortified food to children wasting away from hunger – sweet, nutty and packed with nutrients, therapeutic food tastes great and can breath life back into a severely malnourished child. It’s exactly what tens of thousands of kids need right now in South Sudan.
  • Blankets, winter clothes and shoes to freezing kids fleeing conflict in Syria and Iraq – Kids who fled violence wearing only summer clothes don’t stand a chance against the winter’s frigid cold and freezing rain. Winter Kits keep kids warm.
  • Clean water for sick, dehydrated children – nothing is more important to a child’s survival. That’s why UNICEF leads on water no matter the crisis: trucking in water, installing pumps, drilling wells or delivering clean water tablets and oral rehydration salts.
  • Vaccines to protect kids from killer diseases like pneumonia and measles – If all children were immunized with current vaccines, we’d save 25 million children by 2020.

Please donate now – help us rush lifesaving relief to desperate children this holiday season. Every gift will be MATCHED dollar for dollar – but only until December 31st.

And because 91.2¢ of every dollar UNICEF spends goes directly to assist children, you can be confident your donation is making a difference.

You and other supporters like you have helped kids beat terrible odds like this before. When famine threatened countless children in the Horn of Africa in 2011, UNICEF treated 1 million children with therapeutic food. Those kids are alive today because you and others believed that we could make a difference – even when the odds felt overwhelming.

Let’s help vulnerable children beat the odds again this holiday season.

With gratitude,

Caryl M. Stern
President & CEO
U.S. Fund for UNICEF

Protecting Our Kids from Drug Abuse in Sport

By freelance contributor, Helen Brunt

People who are involved in amateur and professional sport alike know what it means to persevere, prevail, and reinvent to achieve the ultimate goal and rise above the competition. Even at an early age, the desire to obtain victory and succeed in sport as both team member and individual athlete is irresistible for those with a competitive fire burning within, and as the skill level and talent for young athletes continues to raise ever higher, more and more adolescents are feeling the pressure of making it into the team or getting on the podium. Sometimes the urge to succeed is so great that kids sacrifice time, energy, and health, and the path to attainable victory through performance enhancing drugs becomes inevitable. As parents, teachers, coaches and peers, it’s important to do what we can to encourage a balanced lifestyle where the temptation for victory does not override the integrity of the sport itself.

An Increasingly Troubling Issue

Drug abuse in sport is hardly a new phenomenon, and its impact has changed the social landscape of scandalized sports like professional cycling which is still recovering from the throes of doping and misconduct. But the idea that it could affect the seemingly innocent lives of young athletes is almost too unbelievable to comprehend; this is a time of life where sports should not bear the kind of pressure which drives such a level of desperate measure. But performance-enhancing drugs in and of themselves are not necessarily a “desperate measure” for some, making them even more potentially dangerous; for some individuals, they may be perceived as simply another advantage to be gained. During an age like adolescence and teens where drugs in general become easily involved, it should never be assumed that youth who are pursuing their passion on a competitive level will always resist the temptation to up their game or bulk up their body image.[i]

Understandably, the short-term and long-term effects of taking performance enhancing drugs can be devastating. Hormone imbalance, blood clotting, high blood pressure, liver damage, and other ailments can occur as a result of taking steroids or creatine.[ii] But it is not only performance enhancers which pose a threat – even over the counter medication can present a risk. The number of teens abusing painkillers is becoming increasingly worrying each year, not only leading to long-term organ damage but also functioning as a precursor to illegal drugs like heroin which provide a strong alternative. As young athletes train harder, eat less, sleep less and work longer hours, their bodies – which are already undergoing a difficult transformation – experience considerable strain. Painkillers quickly become a common turn-to for many youngsters, which not only cause severe addiction and internal damage but mask symptoms of physical injuries which could permanently hinder their performance in sport.

Opening up Discussion

Obtaining medication and performance enhancers for teens is easier than many parents might think – and because youngsters know that using is not permitted, they are careful to keep signs of use hidden where possible.[iii] This applies to drugs in any context, but it also makes one question how the dialogue and ideology which surrounds sport – particularly at an early level – can be changed to help combat this. It’s not only important to have open, honest discussions about abusing drugs which address legitimate concerns and consequences, but people must examine the balance between healthy competition and too much pressure. Without question, sport will always be extremely pressure-driven, especially at an early level for those seeking a prospective career in the field. And while winning a victory can never be undermined, it is the integrity of the sport itself – team work, effort, practice and fun – which should be allowed to flourish rather than be overshadowed by an obsession for victory.[iv]

Sadly, drugs will always play a role where the younger population is concerned, just as they will in professional sport. But the best place to start is at home, in the classroom, and the locker room. It’s important for kids to be able to ask questions and receive informed answers as well as different perspectives (the you-must-fear-drugs-because-they-are-BAD argument doesn’t always prevail) and feel comfortable asking them. Most importantly, it’s essential that kids understand that while sport may be the be-all-or-end-all in their lives, it’s not worth the cost of their own health, and that there is more to life than achieving victory itself.


[i] FDA.gov. “Teens and Steroids: A Dangerous Combo”. Accessed December 22, 2014.



[ii] MayoClinic.org. “Performance-enhancing drugs and teen athletes”. Accessed December 22, 2014.



[iii] ParentsHelpingParents.info. “Find the drugs”. Accessed December 22, 2014.



[iv] KidsHealth.org. “Taking the Pressure Off Sports Competition”. Accessed December 22, 2014.


New York Yankees to pay for slain officer’s education

Tip of the cap to the Yankees and their Yankee Silver Shield Foundation which will pay for the education of recently slain police officer Rafael Ramos’ children. Read more about their generosity here.

Preventing sprains

We’d like to share with you a great article from the National Center for Sports Safety article about how you can help avoid injuries by preparation. Read here.

KIDS in the GAME

Our Partners at PHIT America.org would like everyone to know about their alliance with KIDS in the GAME, and organization dedicated to getting children up and active. You can read the press release here.

STOP Sport Injuries “In the Game”

Our partners at STOP Sports Injuries have published their winter newsletter and it is chock full of great information. Articles on prevention of ACL injuries and a Q&A on wrestling nutrition and weight loss are the highlights. Read it here.