Deskercises from Time and PHIT America

Thanks to our partner, PHIT for bringing us this nifty article they discovered in Time Magazine. Time has given us ten “deskercises” we can do at work to help fend off the insidious effects of being sedentary for hours at a time. PHIT is committed to getting Americans active and healthy and reversing the “inactivity pandemic” affecting our country. Get up out of your chairs today and “workout” while you work!