Is your athlete prepared for the upcoming season?

Great stuff from our friends at TrueSport.org:

Creating a pre-game routine requires more than just prepping a sports bag the night before. Getting sports gear ready is just one piece of being properly prepared for a game.

Good preparation starts from the inside out and teaching your athlete the importance of creating their own pre-game plan that relaxes and focuses your athlete can help calm their nerves and prepare them to play at their best.

How an athlete performs is dependent on many things, but especially on how they go about physically and mentally preparing for a game. Preparing for peak healthy performance requires smart training, nutrition, and rest.

Physical preparation in training is a given, but mental toughness in preparation can’t be underestimated as having a strong mindset can improve athletic performance.

Athletes aren’t the only ones that need to be properly prepared for the sport season. Coaches and parents need to get themselves ready to support their athletes.

This month, we asked Roberta Kraus, Ph.D., sport psychologist and president of the Colorado-based Center for Sports Psychology, how parents can best support their athletes as they begin their sport season.

Sport parents and coaches, should be properly prepared to be the support that their athlete’s can count on as the season progresses. Parents and coaches need to keep themselves accountable to send their athletes off to a game with a good mindset, so they can continue to build on that positive foundation that will continue to grow outside of sports.