Activity level of 19 year-olds akin to the average 60 year-old

That sad statistic is brought to us by our partners at PHIT America.org via a study done by the Washington Post. Isn’t 19 when we should be at our physical peak, running around having fun? According to PHIT this is a result of a combination of reduced recess time in schools, (creating sedentary habits) and increased screen time because of technology. Put down those phones and video games and get outdoors today!

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