Walk more, weigh less

The Stanford University study sent to us by our partners at PHIT America.org should come as no surprise. By using smartphone data, the study was able to track people’s walking habits in 100 countries, (the US was ranked 42nd in most-walked) and drew some interesting conclusions. We know the weather can be extreme this time of year, but if you do more walking you’ll lose weight and live longer. And you’ll enjoy it.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: