Are you keeping athletes accountable?

From our friends at TrueSport:

Participating in youth sports is a great way to learn ways to keep yourself accountable, especially if you’ve got a team encouraging you along the way. But what happens when you’re a young athlete that participates in individual sports where the results are directly reflective of your performance alone? Check out these tips for teaching accountability in individual sports.

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Sports Nutrition Tips for Promoting Healthy Bones

From our partners at TrueSport: Kids who participate in youth sports achieve greater peak bone mineral density in their 20s than kids who watch from the bleachers, but only with adequate nutritional support. In some extreme cases, poor dietary choices coupled with high intensity exercise can reduce bone mineral density instead of increasing it! To ensure you are promoting optimal bone health in your youth sport athlete, follow these recommendations. Read article.