Activity level of 19 year-olds akin to the average 60 year-old

That sad statistic is brought to us by our partners at PHIT America.org via a study done by the Washington Post. Isn’t 19 when we should be at our physical peak, running around having fun? According to PHIT this is a result of a combination of reduced recess time in schools, (creating sedentary habits) and increased screen time because of technology. Put down those phones and video games and get outdoors today!

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PHIT trying to defuse ‘ticking time bomb’

Our partners at PHIT America.org are concerned about the inactivity pandemic gripping America and it’s potential consequences it will have, especially on children and low income families. Help PHIT pass the PHIT act in Congress and support a healthier America!