Walk more, weigh less

The Stanford University study sent to us by our partners at PHIT America.org should come as no surprise. By using smartphone data, the study was able to track people’s walking habits in 100 countries, (the US was ranked 42nd in most-walked) and drew some interesting conclusions. We know the weather can be extreme this time of year, but if you do more walking you’ll lose weight and live longer. And you’ll enjoy it.

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